Prepare your taste buds to make slurping sounds on this Texas-inspired scrumptious Tex-Mex recipe-turned-appetizer. Moreover, enjoy this new recipe with Air Fryer Steak Fajitas with juicy steaks, crunchy bell peppers and onions, and warm tortillas ready for fajitas in the air fryer. Furthermore, tasty and speedy, this fajita recipe doesn’t involve much oil and time, but it gives plenty of flavors and a perfect chicken texture. Alright, let’s get on the saddle and ride through this air-fried steak fajita casserole.
In addition, this should turn into quite a tasty dish. Moreover, the Air Fryer Steak Fajitas are as crispy and tasty as any other Tex-Mex food but with a way less amount of oil. Furthermore, here’s a brief overview of the recipe:
Ingredients
- Steak
- Bell peppers (any color)
- Onions
- Fajita seasoning
- Tortillas
- Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions
1. Chop the steak into strips and then coat it with fajita spices.
2. In an air fryer, cook the steak at 400°F (200°C) for 5-7 minutes, as needed.
3. Place the sliced bell peppers and onions into the air fryer and cook for another three to five minutes or till softened.
4. Tightly fold the tortilla and warm it in a microwave on a damp paper towel for about 20-30 seconds.
5. Okay, now that all the veggies are cooked and the steak is grilled, you can start putting the fajitas together:
Here is a crunchy, delicious take on a classic steak fajita recipe and putting the air fryer steak and vegetables to good use. However, it’s convenient because you can make each portion as rare or as well-done as you want and add preferred toppings to each one.
Nutritional Value
Here is an approximate nutritional breakdown for Air Fryer Steak Fajitas:
Per serving (assuming 4 servings):
Calories | 350-400 |
Protein | 35-40g (depending with the cut of the steak and the degree of cooking). |
Fat | 10-12g (based on most portion from steak and part from air fryer) |
Saturated fat | 3-4g |
Cholesterol | 60-70mg |
Carbohydrates | 20-25g (from bell peppers, onions and tortillas, 4). |
Fiber | 5-6g |
Sugar | 5-6g |
Sodium | 350-400mg |
Vitamin A | DV of selenium, 10-15% DV |
Vitamin C | 100-150% of the DV |
Calcium | 5-6% of the DV |
Iron | 15-20% of the DV |
As with all our recipes, the values provided here are approximations and may differ due to differences in products used, portion size, preparation, and baking method. Moreover, in the same regard, it has to be mentioned that air frying is a considerably low-calorie cooking method when compared to deep-frying.
Health Benefits
Here are the health benefits of Air Fryer Fajitas:
Lower calorie count
Using little to no oil, the calorie content of the dish is significantly cut down when one is air frying.
Retains nutrients
Low heat and short cooking time make the air fryer preserve the nutrients in the steak, bell peppers, and onions.
High protein content
Steak contains a lot of protein, which is important for body development, particularly muscle gain.
Fiber-rich
Onions and bell peppers are rich in fiber, which assists in enhancing digestion and keeping one full.
Antioxidant-rich
Raw bell peppers come with vitamin C and beta-carotene, meaning they can protect the body cells from damage.
Lower cholesterol
It is suggested that people should have a lesser amount of oil consumption and select lean steak so that they continue to have low cholesterol levels.
Quick cooking
The time taken when cooking using the air fryer is short and does not affect the nutrients and tenders of the ingredients.
Whole food ingredients
All the key ingredients used are whole foods, meals, processed meats, and preservatives are not used according to this recipe.
Supports healthy weight
Overall, this meal’s protein, fiber, and healthy fats are perfect for a nutritious and healthy diet as well as weight loss.
Nutrient-dense
Steak Fajitas using the air fryer are perfectly healthy since they contain all the nutrients that your body needs, especially during dinner.
Conclusion
Thus, the Air Fryer Steak Fajitas are a healthy version of one of the popular Tex-Mex recipes. Moreover, air frying, using rapid air, crisp food like deep-frying with little oil. Furthermore, here, these benefits are reduction of calorie content, retention of nutrients, and high protein value that is provided in this recipe. Also, air fryers save energy, and can prepare foods up to 50% faster than using other traditional techniques. Air Fryer Steak Fajitas: satisfy cravings and fuel well-being. Therefore, you should preheat your air fryer as the following sizzling will commence shortly.
Interesting Facts
Here are some interesting facts about Steak Fajitas:
- The air fryer itself was first introduced by Philips, a Dutch-based company. to the global market in 2010.
- Steak provides another nutrient, iron. One serving of about 3 ounces delivers around 15% of the daily recommended value.
- It is a fruit, and every part of it is so classified since bell peppers are the mature ovary of a flower.
- The chefs created the largest fajita in the world, measuring more than 1,000 pounds and garnishing it for more than 5,000 people.
- Air fryers can prepare meals, up to 50% more than the normal method of cooking the foods.
- People consider Steak Fajitas a specialty dish that originated in the Rio Grande Valley of Texas in the 1930s.
- Sizzle ology is the sound of stippling fajitas, which is why people can hear the sound of fajitas while cooking them.
- The circulation of hot air inside an enclosed chamber of an air fryer is called Rapid Air Technology (RAT).
- Tex-Mex fajitas are a favorite dish and are commonly washed down with refried beans, rice, or tortillas.
Can other forms of steak be used in this recipe?
Different types of steaks, like T-bone, rib-eye, sirloin, or flank, may vary in cooking time.
Is it possible to griddle both the steak and the vegetables with a single air frying?
Cook steak and vegetables separately for preferred doneness levels.