Here’s your chance to enjoy a pile of light, delicious, and crispy low-carb pancakes topped with maple syrup! For breakfast lovers who wish to intake low carbohydrates, we provide a low-carb pancake recipe that will blow your minds. This is one of the best options, as they’re made with almond flour, coconut flour, and granulated sweetener. Because of a net carbohydrate content of 3g per serving, you can indulge in a light stack or two even if you’re on a low-carb diet. Thus, don’t hesitate to add butter, sugar-free syrup, or fresh berries; enjoy your low-carb breakfast that can be both yummy and satisfying.
Ingredients
Here is the list of low-carb pancake ingredients:
| Almond flour | 2 cups |
| Coconut flour | 1/2 cup |
| Granulated sweetener | 1/4 cup |
| Eggs | 2 |
| Heavy cream | 1/2 cup |
| Salt | 1/4 teaspoon |
| Melted coconut oil | 1 tablespoon |
| Butter or sugar-free syrup for serving | optional |
Instructions
1. At first, take a large bowl and combine the almond flour, coconut flour, and granulated sweetener in it.
2. In another dish, take the large eggs, cream, and melted coconut oil and whisk them together.
3. in the next step, add the dry ingredients such as almond flour, coconut flour, and sweetener to the wet ingredients and stir until find a smooth mixture.
4. Furthermore, the mixture should still be somewhat lumpy.
5. Then heat a non-stick pan or cooking utensil over low-medium heat.
6. Drop the mixture by 1/4 cupfuls onto the skillet or griddle.
7. Cook for 3-4 minutes, until little bubbles come out on the surface and the edges start to dry.
8. Flip and cook for another 2-3 minutes on low-medium flame, until golden brown.
9. Serve warm with fresh berries, nuts, butter, or sugar-free syrup, if desired.
Macro breakdown per serving (2 pancakes)
Here is the macro breakdown of 2 pancakes. However, this nutritional value may vary based on size, portion, or specific ingredients.
| Calories | 320 |
| Protein | 12g |
| Fat | 26g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Net carbs | 3g |
Health Benefits
Here are some health benefits presented:
Reduced Carbohydrate Intake
These pancakes contain only 3g of net carbohydrates per serving and are perfect for low-carb dieters.
High in Protein
Because of its high proportion of protein of 12g, it keeps your hunger satisfied.
Gluten-Free
These pancakes are perfect for people with gluten intolerance as they contain gluten-free ingredients such as almond flour and coconut flour.
Lower Glycemic Index
These low-carb pancake ingredients won’t cause a spike in blood sugar levels.
Increased Fiber
The almond flour and coconut flour present in the ingredients provide a great source of fiber, which is a great source of a healthy diet.
Delicious and Satisfying
Along with the low-carb quality, these pancakes are fluffy, flavorful, filling, and beneficial for weight loss.
Versatile
You can top with your favorite low-carb toppings like butter, sugar-free syrup, fresh berries, and fruits. Nuts or whipped cream for additional flavor.
Supports Weight Loss
However, by lowering carbohydrate consumption, these pancakes can also assist in empowering weight loss struggle.
Improved Blood Sugar Control
These low-carb pancake components can assist in regulating blood sugar levels and blood pressure.
Guilty-Free Breakfast
Moreover, you can enjoy a delicious low-carb breakfast without the guilt of consuming sugar-rich pancakes.
Conclusion
In conclusion, low-carbohydrate pancakes are a tasty and healthy breakfast choice for those looking to lower their carbohydrate consumption. However, their fluffy texture, flavorful taste, and nutritious ingredients make them a perfect choice for traditional pancakes. Moreover, by making this simple and healthy recipe, you can enjoy an appreciated breakfast that will keep you full and energized throughout the morning. In addition, with only 3 grams of net carbohydrates per serving, you can provide without distress about blowing your low-carb and healthy diet. Moreover, this is a great option for low-carb dieters because it will be perfect for your taste buds.
