Vitamin D: The Essential Nutrient for a Healthy Immune System
Exposing our skin to sunlight allows our bodies to generate natural vitamin D, which is commonly known as the "sunshine vitamin." Vitamin D provides important health benefits that extend far beyond the beneficial effects received from outdoor sun exposure. The body needs this vital nutrient because it supports proper immune system functioning. Our immune system fights infection, disease, and illness in the most effective way when it is strong. Our immune system works optimally to recognize pathogens while also fixing tissue damage and stopping diseases, including heart disease, diabetes, and cancer, from becoming chronic conditions. What if the immune system…