Hello to the world of spices and the perfect mix that will make you variable between theater and room dancing. Today, we’re going to explore one of our most beloved dishes: Chicken Tikka Masala. This means, a creamy, aromatic dish has been loved by many food lovers worldwide and the dish is not likely to fade out soon. However, this is where the specialty of Chicken Tikka Masala lies. It’s time to discover stories behind it, understand its role in folklore, and, of course, listen to how to cook delicious it in an Instant Pot in the kitchen with no Russian background. This is your sign that it is time to prepare for a food trip that will make you hungry for more.
However, instant Pot Chicken Tikka Masala is a fusion of beef tikka and tomato-based curry that originates in India and is perfect for those who do not own an Instant Pot. Furthermore, here’s a simple and quick recipe to make this delicious tikka masala dish.
Ingredients
- 1 lb boneless chicken breast or beef
- 1/2 cup plain yogurt
- 2 tbsp lemon juice
- 2 tbsp oil/ghee
- 2 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cayenne pepper for additional taste
- 1 can diced tomatoes
- 1 cup chicken broth
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions:
1. Place and switch on the Instant Pot “Saute” function and heat the ghee or oil for some time.
2. Put the chicken in and stir until it is browned on every side.
3. Then stir in the yogurt, lemon juice, garam masala, ground cumin, ground coriander, and, if using it, the cayenne. Mix well.
4. Then add diced tomatoes and chicken broth to the pan. Stir to combine.
5. Turn the lid down and finally set the valve at “Sealing”. Press the button “Manual” or “Pressure Cook” and cook for 10-12 minutes.
6. Let the pressure drop for ten minutes, then conduct a quick release for more pressure.
7. Add salt and pepper to the mixture to suit your taste.
8. Add cilantro to the top and then serve it over rice or with naan bread.
Happy cooking and have a great time eating your tasty Instant Pot Chicken Tikka Masala.
Nutrition Information Per Serving
Here is the nutrition information for Chicken Tikka Masala per serving (serves 4-6). Moreover, nutrition information may vary based on specific ingredients and portion sizes.
| Calories | 320-420 per serving |
| Protein | 35-40g (chicken, yogurt, and milk) |
| Fat | 15-20g (cream, butter, and oil) |
| Saturated Fat | 8-10g |
| Cholesterol | 60-70mg |
| Carbohydrates | 20-25g (tomatoes, onions, and spices) |
| Fiber | 2-3g |
| Sugar | 5-7g |
| Sodium | 400-500mg |
Vitamins and Minerals
| Vitamin A | 10-15% of the Daily Value (DV) |
| Vitamin C | 20-25% of the DV |
| Calcium | 15-20% of the DV |
| Iron | 10-15% of the DV |
| Potassium | 20-25% of the DV |
Tips
- Opt for the leaner protein such as chicken breast or go for the vegetarian protein.
- Use less cream and butter, or use products that are lower in fat content than those that are currently being used.
- Add a high percentage of vegetables such as bell peppers and cauliflower to the foods.
- Go for whole spices instead of ground spices since they have much more fiber and antioxidant content.
- Go easy on salty foods by using spices, herbs, and all forms of condiments.
Health Benefits
Here are the health benefits of Chicken Tikka Masala:
Protein-rich
Chicken is one of the most important sources of protein for muscle gain and muscle maintenance.
Tomato benefits
Tomatoes contain vitamin C, lycopene, and potassium beneficial to heart health plus antioxidants.
Spice advantages
Cumin, coriander, and turmeric that are used in the preparation of the foods are known to have anti-inflammatory and digestion properties, respectively.
Creamy comfort
The sauce makes the product velvety and richly textured, which will certainly warm you up and make your meal sufficiently copious.
Aromatic therapy
Live spices and herbs when fried produce scents that will assist in managing stress and tension.
Nutrient-dense
Chicken Tikka Masala is highly nutritious and provides an adequate amount of protein, healthy fats, and fiber.
Social benefits
Chicken Tikka Masala like this can be seen as an enjoyable shared food that people can use to connect with society and find happiness.
Mood booster
Due to the presence of spices, herbs, and warm flavors, the food can work wonders if you are anxious or depressed.
Immune support
Some of the foods like chicken, tomatoes, and particularly spices have what it takes to boost your immune system and keep you healthy.
Versatile
Chicken Tikka Masala can be quite flexible and can be made to meet the requirements of several dietary rules and regs thereby making on quite accommodating to a lot of eaters.
Moreover, do not forget that while Chicken Tikka Masala can be very delicious, it ought to be consumed in moderation because it is rather calorific along with containing rather heavy ingredients. Additionally, taste the wonderful dishes and enjoy a healthy diet as well as copious benefits.
Conclusion
A final note on Chicken Tikka Masala is that it is on the list of delicious Indian food that has many nutrients important for good health and lots of spices in a creamy sauce. Moreover, with insight into the elements, preparations, and serving size, one can also gain the importance of combating the tendency to think all meals lack nutritional value due to Food Combining. Furthermore, chicken Tikka Masala’s best recipe is universally adored since it is easy to prepare, tasty, and very comfortable. So explore this blend and relish all the spices, love, and care put into preparing it and making this delicious dish.
