This one is for all the food lovers out there who love to treat their taste buds and soul to a delicious home-cooked meal. Fortunately, creamy Tomato Pasta Bake is one of the all-time most loved meals because it is very easy to prepare, and contains just the right amount of soft al dente pasta, flavourful tangy tomato sauce, and melted cheese on top. Moreover, this delicious casserole is a favorite for a reason – it can feed a crowd and is easily adapted to your family’s preferences and restrictions. Therefore, let me assure you, put on your apron, and let’s get cooking this amazing creamy, cheesy, and what-not pasta bake recipe that’ll become your family’s favorite meal shortly.
Ingredients
- 8 stock pasta such as penne, fusilli
- 2 cups cherry tomatoes, halve
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 cup grated mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp dried basil
- Salt and pepper, to taste
- Extra chopped fresh parsley (optional)
Instructions
1. Here, you need an oven preheated at 375°F (190°C).
2. Boil pasta and cook until it is still firm when bitten, then discard the water and keep the pasta aside.
3. Require a large sauté pan and heat the olive oil, sauté the garlic and cherry tomatoes until tender.
4. Diced tomatoes are to be added and then the basil, salt, and pepper. Simmer for 10 minutes.
5. stir cooked pasta, tomato sauce, and mozzarella cheese in a large bowl. Mix well.
6. Pour out the pasta mixture onto an oven-proof dish then sprinkle with Parmesan cheese.
7. Bake for 20-25 minutes, or until golden brown and the cheese has melted and is bubbly.
8. Add parsley if used and immediately serve the food hot.
This recipe is intended for those who like cooking traditional home meals that can be served on a quiet evening. Tomatoes sauce creamy sauce and melted mozzarella cheese make it so delicious and satisfactory. It also may be adapted by substituting your preferred protein, such as ground beef, chicken breast, or sausage, or substituting vegetables such as spinach or bell peppers.
Health Benefits
Here are some potential health benefits of the Creamy Tomato Pasta Bake recipe:
High in Fiber
Many items in this recipe are rich sources of dietary fiber, essential for promoting digestive health and regulating blood sugar levels.
Antioxidant-Rich
In tomatoes, many nutrients such as lycopene and beta-carotene help to prevent cell damage and in the process decrease the occurrence of specific diseases.
Good Source of Protein
It increases the portion of proteins in this recipe with mozzarella cheese and pasta which contribute to building up muscle mass.
Can Help Lower Cholesterol
This recipe has fiber and antioxidants, ingredients that can work to reduce cholesterol and benefit the heart.
Supports Healthy Bones
Mozzarella cheese contains calcium that can help the bones strengthen and prevent the incidence of osteoporosis.
May Help Manage Blood Sugar
This recipe also provides fiber and complex carbohydrates in the body that have positive effects on the slowing down of the sugar level absorption.
Supports Healthy Gut Bacteria
This dish is rich in prebiotic fiber from the tomatoes and garlic you will be helping your gut bacteria by feeding it with the right food.
Reduce Inflammation
Antioxidants and omega-3 fatty acids may also help you reduce inflammation levels and decrease your chances of getting sick with this recipe.
Just bear in mind that all of these possible health rewards are related to the quantity and type of ingredients you use in your prepared dishes. But it is also important to follow a balanced diet and visit a doctor for an individual diet plan and proper check-ups.
Conclusion
An individual can greatly benefit from preparing and consuming the hearty and delicious Creamy Tomato Pasta Bake recipe. Furthermore, incorporated tomatoes rich in antioxidants, high fiber content in vegetables, and protein-rich mozzarella cheese make this particular recipe healthy and delicious. Moreover, tomatoes contain fiber that aids in the production of other good bacteria in the gut besides containing several vitamins that may deter inflammations together with omega-3 fatty acids contained in the garlic.
Additionally, for all you pasta heads, sauce lovers, or those who simply need a meal to fill their hearts and soul, this is the Creamy Tomato Pasta Bake you’ll love. Therefore, don’t hesitate and feel free to have a serving and even one more because this traditional casserole is both delicious and healthy.
Interesting Facts
- Pasta is the main dish or rather the national food of Italy.
- The same goes with tomatoes, it was once believed to be poisonous.
- The list of various cheeses includes that Mozzarella cheese was formerly produced from buffalo milk.
- The Italians consume approximately fifty pounds of pasta per annum.
- They not only thought that tomatoes were poisonous but also used to avoid them as well.
- The mozzarella cheese can also be made from cow milk.
