Provide the sweet and savory union of juicy strawberries and fresh spinach, combined in a salad recipe that’s not only a feast for the taste buds but also a nutritional powerhouse. Although, in this salad recipe, spinach and strawberries are packed with iron-rich nutrients and vitamin C. However, this refreshing mixture is a healthy haven for our body. Additionally, the perfect blend of tangy feta cheese, crunchy nuts, and zesty balsamic vinaigrette adds extent and pleasure to this already impressive pair, making every little bite a symphony of flavors and a boost for your health. In this article, we will explore the fantastic and nutritious effects of spinach and strawberry salad.
Ingredients
The ingredients of healthy and tasty spinach and strawberry salad are here.
| Fresh spinach leaves | 4 cups |
| Fresh strawberries, hulled and sliced | 1 pint |
| Rumbled feta cheese (optional) | 1/2 cup |
| Chopped pecans | 1/4 cup |
| Olive oil | 1 tbsp |
| Balsamic vinegar | 1 tbsp |
| Salt and pepper | As per taste |
Instructions
1. Combine the fresh spinach leaves and sliced strawberries in a bowl.
2. whisk the olive oil and balsamic vinegar together in another small bowl.
3. Drizzle the dressing over the spinach and strawberry mixture, and toss to combine.
4. Over the top of the salad, sprinkle the crumbled feta cheese and chopped pecans for additional flavor.
5. Use salt and black pepper according to taste.
6. Serve instantly and enjoy the healthy salad.
This salad recipe is perfect for summer and spring. Also, the taste sensation of the strawberry pairs is perfect with the tanginess of the feta cheese. Moreover, you can also customize this tasty recipe by adding other ingredients, such as grilled chicken, avocado, fruits, or veggies, to make it your own choice.
Nutrition information per serving
Here we present the nutritional value per serving.
| Calories | 150 |
| Fat | 7g |
| Saturated fat | 1g |
| Cholesterol | 10mg |
| Sodium | 50mg |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 10g |
| Protein | 5g |
Health Benefits
Strawberries and spinach have multiple nutrients that amazingly affect our health. Furthermore, this salad recipe is a nutrient-rich and tasty way to support our health and overall wellness. Also, it is healthy eating on a budget. Here are some benefits:
Antioxidant-rich
Both spinach and strawberries are rich in antioxidants. Moreover, this antioxidant property helps to protect our cells from any damage and lowers the risk of chronic diseases such as cancer and heart illness. Along with many other benefits, this salad is also helpful in intermittent fasting plans.
Anti-inflammatory
Spinach contains flavonoid compounds with many anti-inflammatory properties and medicinal benefits that may help to lower inflammation and enhance conditions like arthritis. Also, this salad has hydration power that is necessary for a healthy life.
Heart health
The fiber, potassium, and folate that is the form of vitamin B9 in spinach and strawberries can assist in lowering blood pressure and cholesterol levels. Moreover, this amazing property helps to reduce the risk of heart disease.
Cancer prevention
Spinach contains various phytochemical compounds that may assist in forbidding cancer cell growth and lower the risk of colon cancer, and endocrine, and breast cancers.
Brain Health
Also, spinach is high in folate (Vitamin B9), which is necessary for cognitive purposes and may help lower the risk of dementia, anxiety, and depression issues.
Supports eye health
Spinach has a high amount of lutein and zeaxanthin, which can assist in protecting our eyes from any damage and lower the risk of age-related disorders like macular degeneration.
May reduce anxiety
Due to the presence of the tryptophan compound in spinach, it can regulate mood and reduce anxiety issues.
Supports bone health
The presence of calcium and vitamin K in spinach is necessary for bone health and may lower the danger of osteoporosis.
Low in calories
This salad is very low in calories, which is an excellent choice for weight loss management and overall wellness.
Supports healthy digestion
Spinach and strawberries are rich in fiber, which can help regulate bowel movements, support healthy digestion, and boost the immune system.
Conclusion
In conclusion, the combination of spinach and Strawberry Salad is an amazing nutritional powerhouse. Also, it is the best of both worlds, deliciously and healthily. Furthermore, with its encouragement of iron, vitamin C, antioxidants, and phytochemical compounds, this salad is an excellent way to empower your overall health. So every time you are looking for a fresh and savory meal, give this salad a priority and experience the unbelievable benefits of spinach and strawberries in complete harmony.
