A great combination of two flavors: cocoa/chocolate with the health benefits of the chia seeds. Fortunately, this Chocolate Chia Pudding is perfect for everyone who has been craving a delicious dessert that won’t ruin a healthy diet at all. Moreover, this almond milk pudding is a healthy version of the dessert, containing only unsweetened almond milk, dark chocolate, and beneficial chia seeds. Furthermore, It’s also vegan, gluten-free, and–let me emphasize this–sinfully easy to prepare. Here it comes people! Enjoy a great healthy Chocolate Chia Pudding dessert and have your belly full like never before.
Ingredients
- 1/2 cup chia seeds.
- 1 cup unsweetened almond milk.
- 2 tablespoons unsweetened cocoa powder.
- 2 tablespoons honey or maple syrup.
- 1/4 teaspoon salt.
- 1/4 teaspoon vanilla extract.
- 1/4 cup dark chocolate chips.
- Toppings (optional): fresh fruit, shredded coconut, chopped nuts.
Instructions
1. Put the chia seeds, almond milk, cocoa powder, honey or maple syrup (optional), salt, and vanilla extract in a small bowl. Whisk well to combine.
2. Place the bowl into a refrigerator and let it sit for at least 2 hours, or preferably overnight.
3. Once the chia pudding has set, melt the dark chocolate chips over a double boiler, or in a microwave at 30-second intervals with intermission stirs.
4. Mix the melted chocolate properly into the chia pudding.
5. Finally, scoop the pudding into separate bowls or a large bowl to serve him or share it with others.
6. Where necessary, garnish with your preferred toppings (if using).
7. Serve chilled and enjoy!
Why this recipe is healthy?
- Chia seeds also contain high amounts of fiber, protein, and omega-3 fatty acids.
- Compared with other dairy products, unsweetened almond milk is free from cholesterol and fat and also contains vitamins.
- Dark chocolate is rich in antioxidants and flavonoids, which reduce Blood Pressure and improve blood circulation in the heart, making it a healthy product.
- This recipe is also vegan and gluten-free.
Tips and Variations
- Replace the types of milk you use with other sub-types, such as coconut milk or soy milk.
- To add some extra taste, you may add a pinch of cinnamon or nutmeg to it.
- Finish off with fresh fruits such as grapes, strawberries, bananas, or mango chopped into small pieces.
- Instead, use white chocolate chips for an extra creamy and delicious change.
Health Benefits
Here are the health benefits of this healthy pudding:
High in Fiber
The Chia seeds contain a tremendous amount of dietary fiber, which helps maintain digestive health and healthy blood glucose levels.
Protein-Rich
Protein content: Apart from protein derived from almond milk, chia seeds are a source of protein, thus this pudding can be recommended for individuals who want to add more protein in order to their diets.
Antioxidant-Rich
Dark chocolate also contains antioxidants that are needed in the body in order to fight free radicals and oxidative stress.
Healthy Fats
Chia seeds and almond milk are foods good for the heart and can aid in keeping hunger at bay.
Vegan and Gluten-Free
This pudding is very flexible to accommodate different special needs or preferences for healthy diets.
Supports Healthy Blood Sugar Levels
Protein and fiber present in this pudding can prevent the sudden rush of sugar into the bloodstream, therefore aiding in the regulation of blood sugar.
Promotes Satiety
This pudding contains fiber and healthy fats that will make you feel fuller longer.
Supports Healthy Gut Bacteria
Chia seeds have a high prebiotic content that helps to feed the healthy bacteria in your gut.
May Help Lower Cholesterol
The fiber and healthy fats in this pudding may help to maintain cholesterol levels.
Reduce Inflammation
The vitamins and minerals in this pudding, such as antioxidant vitamins and omega-3 fatty acids, are good for controlling inflammation.
Conclusion
Therefore, Chocolate Chia Pudding is a healthy and tasty recipe that should be included in the menu, as it has many advantages. Moreover, this pudding consists of chia seeds which have a lot of fiber, and protein, unsweetened almond milk, and fresh dark chocolate. Furthermore, it is vegan and gluten-free, good for blood sugar control, makes you feel full, and has healthy gut bacteria. Easy to make, with a smooth, rich, chocolate taste. However, Chocolate Chia Pudding is a dessert that is calorie-friendly and healthy. So arm yourself with a cup (or two) and feast not only on the delicious taste of this sweet but healthy dessert.
What is the chia pudding?
Chia pudding is a dessert food prepared by combining chia seeds, a liquid of choice, which is mostly milk or non-dairy milk, a sweetening agent, and a spice of choice. It’s pasty and can be compared to any pudding.
Is chia pudding healthy?
Yes, chia seed pudding is rather healthy for you, more so when taken as a dessert. Chia seeds are known to contain fiber, protein, and omega-3 fatty acids therefore, is have lots of nutritional value. Despite this, when prepared with low-sugar sweeteners and a healthy kind of milk, chia pudding can be a more guilt-free affair.
Is there a way I can change the taste of my chia pudding?
Absolutely! To enrich your chia pudding, you can try using different sweeteners such as honey or maple syrup, spices like cinnamon or vanilla, and additional fruit purees. See the beauty and come up with the best favorite.
