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Back to Basics or Rising to the Occasion? By analyzing Martha Stewart’s Vegan Chocolate Avocado Mousse, you can understand that savory chocolate mousse is better and more enjoyable for your health because it incorporates fresh, natural ingredients and no added preservatives. Moreover, avocados as one of the main ingredients may sound strange, but this pudding offers a velvety texture, delicious taste, and a dose of healthy fats. Furthermore, if combined with cocoa powder, maple syrup, and melted dark chocolate, it is a dramatic improvement for anyone who craves a dairy-free, refined sugar-free mousse. However, it is quite easy to prepare vegan delights and does not take long to make.

Ingredients

• 3 ripe avocados.
• 1/2 cup of unsweetened cocoa powder.
• 1/4 cup maple syrup.
• 1/4 cup coconut cream (optional).
• 1/2 teaspoon vanilla essence.
• Pinch of salt.
• 1/4 cup dark chocolate chips with not less amount of cocoa content of 70%.
• Fresh berry or whipped cream which must be whipped before serving (Optional).

Instructions

1. Remove the skin of the avocado, remove the seed, and then blend them.

2. Now remove the stovetop and add cocoa powder, maple syrup, coconut cream, if you used it, vanilla extract, and salt in the blender.

3. Process the mixture at high velocity for 1 more minute and make sure to scrape down the sides of the blender in between.

4. In a double boiler or microwave, heat the chocolate chips for 30 seconds at a time, stirring between each cycle until smooth.

5. Stir the melted chocolate into the avocado mixture until thoroughly mixed.

6. Pour the mousse gently into the required dishes or a large bowl for several portions.

7. Refrigerate the dish for a couple of hours or until it has set properly chill in the refrigerator for at least 2 hours.

8. Add fresh berries or whipped cream on top if you wish.

Happy eating your tasty and healthier chocolate avocado mousse!

Health Benefits

Here are the health benefits of the ingredients used in Chocolate Avocado Mousse:

Avocados

• it contains healthy fats and antioxidants that are good for the health of an individual.
• It helps with having a healthy cardiovascular system and managing weight.
• Healthy source of fiber, vitamins, and minerals.

Cocoa Powder

• Contained high levels of antioxidants and flavonoids.
• Possibly enhance circulation and reduce hypertension.
• May help improve mood and thinking skills.

Maple Syrup (in moderation)

• It has some minerals, including manganese and zinc.
• It can remove undesirable microorganisms.
• Less GI level than white sugar.

Dark Chocolate

You should choose dark chocolate with at least 70 percent cocoa content.

• It contains antioxidants and flavors with flavonoids.
• May help in enhancing heart health and reducing blood pressure.
• It can improve mood and cognitive activity.

Coconut Cream (optional)

• It contains healthy fats and medium-chain triglycerides (MCTs).
• It enhances the function of the immune system and has positive effects on digestion.
• It may help in weight loss.

This dessert is:

• Suitable for dairy-intolerant people and vegans.
• Weightless: Refined sugar-free (depending on sweetener content).
• Gluten-free.
• Paleo-friendly (depending on the sweetener used).

This must be enjoyed as with other deserts, though, only in moderation.

Nutritional Values

Here is an approximate breakdown of the nutritional values for Chocolate Avocado Mousse:

Per serving (1 cup or 200g)

Calories	320-350
Total Fat	24-28g
Saturated Fat	10-12g
Omega-3 fatty acids	1-2g
Carbohydrates	25-30g
Fiber	7-9g
Sugar	15-18g
Protein	3-4g
Sodium	50-100mg
Cholesterol	0-5mg depending on the chocolate used.

Vitamins and Minerals

Vitamin C	10-15% of the percent daily value (PDV)
Vitamin E	20-25% of the DV
Folate	15-20% of the DV
Vitamin K	25-30% of the DV
Potassium	15-20% of the DV
Manganese	10-15% of the DV
Copper	5-10% of the DV

It is important to remember that these values are calculated at best and may differ in the real measurement depending on the individual constituents and their proportions used in the course of preparation of this recipe. Furthermore, it is vital to mention that avocados are a dense user of nutrients and contain a high amount of fat, fiber, vitamins, and minerals in this dessert.

Conclusion

And there you get it–sinfully yummy chocolate mousse that is also healthy for you. However, it is Avocado provides creaminess and a source of healthy fats, and cocoa powder and dark chocolate provide a source of antioxidants. Moreover, with this dessert, you can indulge in your sweet cravings without worrying about the calorie intake. So thank you, brew a cup (or two), and sip happiness from the cup full of cocoa richness. Luckily, you and your taste buds will live to praise the decision.